The absence of mental stress or anxiety A disposition free from stress or emotion A state of peace and quiet
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About Me
- ScenicVideos
- Relaxation Through Meditation My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate.
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Oh,what a relief! It really did help!
ReplyDeleteThank you for posting. =)