Mesmerizing Fire Relaxation Meditation HD

Fire Meditation.
Relax and get comfortable Close your eyes and take three deep breaths. Mental Concentration Technique. The fire element heats, burns, and transforms. It can also be powerfully focused to a pinpoint, like a laser beam. It is this inner fire that once activated can help you make decisions about your life from a place of power, commitment, and completeness. This fire needs to be ignited and focused to strengthen and sharpen us, so we can stand by our choices.

Now bring to mind the last year of your life--the roads you have taken and the roads you have not taken, the paths you have walked on and the paths you have neglected, your comings and goings, relationships, working situations, health, financial situation-all the deep energies that have moved you. Ask yourself, What are the energies that have been calling me this year?

The Fire in the Belly Breathe in deeply and relax completely. Allow your body to be centered and supported by the earth upon which it resides. As you breathe in and breathe out, open yourself to deeply connect your own being with the ever-present abundance of being ness that is everywhere at all times. As you breathe in and breathe out, let go of distractions of the superficial mind.

Winter Waterfall Relaxation Meditation HD

At the end of a hard day, could you use a little relaxation? If you're the type of person who finds it hard to let go, why not try experiencing the soothing sounds of water? Listening to a waterfall can help you to ease tension and finally relax after a stressful day.

Not only are waterfalls beneficial for relaxation, they can also help to improve your concentration and meditation exercises. Waterfalls are involved in the practice of Feng Shui, as one of the elements of the Chinese art, and allegedly bring an individual's room good luck and easily flowing positive energy.

Snow Covered Bridge (Relaxation Meditation) HD

Do you need help falling asleep?

White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise.

The adjective "white" is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20,000 tones all playing at the same time.

Winter Relaxation HD

Grab a cup of coffee, kick back relax and start off your morning with this wet and wild video.

Relaxation Meditation Ocean Waves Crashing on the shoreline

Relax and meditate while listening to the wave’s crash onto the rocks along Newport Rhode Island’s beautiful shoreline.

Relaxation At the Golden Gate Bridge

Sit back and relax as you enjoy the sounds of San Francisco Bay with a beautiful view of the Golden Gate Bridge

Sunset Over The Ocean

RELAXATION MEDITATION

This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.
Steps of Relaxation Meditation
Sit comfortably with your spine reasonably straight.
Allow your eyes to rest comfortably downward, gazing softly, but not focussed on anything.
Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.
Continue gazing downward... the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.
It's ok to let your attention drift a bit. If your eyes become very heavy, it's ok to let them close. If you notice you've come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.
Benefits of this meditation:
Relaxation & stress reduction
Can be used for an effective 2 minute relax & recharge break
Increased alertness