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Relaxation Through Meditation My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate.

Wednesday, December 9, 2009

Relaxing Sounds of Wind in the Meadow (Relaxation Meditation)

Do you have trouble sleeping?
White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise. The adjective "white" is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20,000 tones all playing at the same time.

Saturday, December 5, 2009