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Relaxation Through Meditation My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate.

Saturday, January 17, 2009

Rest Your Head

Go ahead, lay your head down and daze off into the ocean and let your worries wash away.

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