Relaxation Meditation

Relaxing Music - Nature Scenes 4

2009-12-17T10:22:00.001-08:00

DANGEROUS TOYS - JACK THE RIPPER

2009-12-15T13:15:00.001-08:00

Relaxing Sounds of Wind in the Meadow (Relaxation Meditation)

2009-12-09T15:30:00.001-08:00

Do you have trouble sleeping?
White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise. The adjective "white" is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20,000 tones all playing at the same time.

Relaxing in Hawaii

2009-12-05T15:36:00.001-08:00

Scenic Videos New Season

2009-11-08T10:36:00.001-08:00

Relaxing Music - Nature Scenes 2

2009-10-15T15:48:00.001-07:00

This music and nature scenes is to focus on you, help you concentrate, calm you down and relieve you from stress.

Download the music from this video here
http://www.soundclick.com/store/byArtist.cfm?bandID=977412

Band Members:
Pete Day - Violin
Chris Pink - Accoustic Guitar
Rob Callow - Bass
Chris Morgan - Drums
Track and Album name:
Journey
Date Recorded:
2003
Sound Engineered by Chris Pink

Waterfire Providence

2009-09-05T06:11:00.001-07:00

Barnaby Evans’ WaterFire® is an artwork involving movement, participation and surprise. When visitors encounter WaterFire, they cannot absorb the sculpture from just their sense of sight or even from a single vantage point — they must walk through the installation and they must use all five of their senses. WaterFire is full of motion — throughout the night the firetenders stoke the fires, the boats move past the flames, the rivers flow quietly beneath the braziers, and the flickering flames reflect off the dark surface of the water animating the architectural fabric of the city.

The multi-sensory stimulation of WaterFire transforms our perception of the urban landscape. WaterFire opens all of our senses to our surroundings Ñ it is an invitation to slow down and walk through the city in the European tradition of the paseo and the passeggiata. We savor the artwork’s surprises, view the city’s vistas and mingle with our fellow citizens. In the process we recreate the public space of downtown Providence.

Ceremony:
Expression of shared feelings and attitudes through more or less formally ordered actions of an essentially symbolic nature performed on appropriate occasions. A ceremony involves stereotyped bodily movements, often in relation to objects possessing symbolic meaning. Ceremonies express, perpetuate, and transmit elements of the value and sentiment system and . they intensify the solidarity of the participants

Beautiful Waterfall Natural Sound

2009-07-30T16:49:00.001-07:00

Beautiful Waterfall Relaxing Music HD

2009-07-28T15:44:00.001-07:00

Relaxing Bird Watching

2009-07-23T17:47:00.001-07:00

Relaxing Music - Nature Scenes

2009-06-20T09:24:00.001-07:00

Baby Spring Birds Feeding

2009-05-22T23:24:00.001-07:00

Deer Grazing

2009-04-19T13:08:00.001-07:00

Scenic Videos Season 1

2009-03-24T09:02:00.001-07:00

Gerber Daisy (Spring is In The Air) HD

2009-03-10T04:05:00.001-07:00

One look at these beautiful daisies with their bold colors and it is easy to see why gardeners are fascinated with gerber daisies.

They are also known by their botanical name, Gerbera, and as Transvaal daisies. Their long-lasting flowers are gorgeous, with

satiny petals surrounding a prominent center. Each gerber daisy bloom can be as much as 4 or 5 inches across. The foliage grows as

a low mound of large, rich green leaves. Native to South Africa, gerber daisies are actually perennials in warm climates. In our

climate, they are grown as an annual or an indoor plant.
Gerber daisies are often used indoors because of their stunning beauty, but their longevity is limited. For optimum enjoyment, buy

a plant that is just beginning to bloom and has several buds developing. Under the best of circumstances, gerber daisies may bloom

for 6 weeks or more. Once the plant begins to languish, let it go. If it is early summer, it could be planted out in a sunny

location with well-drained soil where it may bloom on until frost.

Life As A Clownfish in HD

2009-03-07T10:49:00.001-08:00

MUSIC BY:MystiMayhem http://www.youtube.com/mystimayhem Check her out!

The clownfish is a type of fish that lives in salt water habitats. It is also called an Anemonefish. Clownfish are typically very

bright, orange fish that have three white stripes, one at the head, middle and tail. If you look really closely, you may notice

that there are thin black lines around the white stripes. Also, the tips of their fins have a thin black rounded stripe.

Clownfish can grow to be from 2 to 5 inches long. The males tend to be significantly smaller than the females. However, there are

various types of clownfish that range in colours from blue to yellow.

Clownfish live in a "symbiotic" relationship with certain anemones. This means they benefit from living with the sea anemone, and

the sea anemone benefits from the presence of the clownfish. They are the only fish that are able to live in sea anemones and not

get stung by their tentacles. Clownfish are very active fish and are extremely aggressive. Because they are quite active, the

clownfish are thought to be "clowning around". They defend their territory and the sea anemone that they live in. Clownfish eat

the leftovers from fish on the anemone and algae. The leftovers include copepods, isopods and zooplankton.

Clownfish have a few ocean predators, but their greatest threat is humans. People who catch clownfish and keep them as pets in

aquariums are making a mistake. There are only ten out of more than one thousand types of anemone that are able to host these

fish. Many people put the fish in a tank with the wrong anemone. In captivity, the clownfish can live from 3 to 5 years. In the

wild, they live 6 to 10 years.

What is Symbiosis?

Symbiosis describes the special relationship between clownfish and sea anemones. They are the only fish that do not get stung by

the tentacles of the sea anemone. Clownfish have a slimy mucus covering that protects them from the sea anemone. However, if this

covering is wiped off of a clownfish, it will get stung and possibly be killed when it returns home to the anemone. The clownfish

and the sea anemone help each other survive in the ocean. The clownfish, while being provided with food, cleans away fish and

algae leftovers from the anemone. In addition, the sea anemones are given better water circulation because the clownfish fan their

fins while swimming about.

Where do Clownfish Live?
Clownfish live at the bottom of the sea in sheltered reefs or in shallow lagoons, usually in pairs. Clownfish have a special

relationship with the anemone and are very important to them. They are a large help to the anemone as they clean the anemone by

eating the algae and other food leftovers on them. They also protect the sea anemones by chasing away polyp-eating fish, such as

the butterfly fish.

What is the Life Cycle of the Clownfish?
The spawning season of the clownfish, a time when they breed, is year round in tropical waters. Males attract the females by

courting. Courting behaviours include chasing, biting and extending fins. Clownfish lay their eggs in batches on coral, rock or

next to the sea anemone that they call home. The male clownfish will build a nest on the rock or coral near the anemone in order

to be provided with protection from predators. Breeding starts by the male chasing the female to the nest where the eggs are

released. One hundred to one thousand eggs are laid. The male clownfish guards and protects the eggs until they hatch. They hatch

within 4 to 5 days.

What are Some Special Characteristics of the Clownfish?
In a group of clownfish, there is a strict hierarchy of dominance. The largest and most aggressive female is found at the top.

Only two clownfish, a male and a female, in a group reproduce through external fertilization. The clownfish are hermaphrodites,

meaning that they develop into males first, and when they mature, they become females. Also, as mentioned earlier, more than one

clownfish is able to live in a sea anemone. If the female clownfish is removed from the group, such as by death, one of the

largest and most dominant males would become a female. The rest of the remaining males will move up a rank on the hierarchy.

Relaxing Aquarium (watch in HD)

2009-02-23T10:55:00.001-08:00

There are some who claim that the serene setting in which the fish swim about reduces stress. By witnessing a whole other world where everything is fluid, slow motion we lose ourselves in tranquility. The colors are vibrant and uplifting, the gentle hum of the filter that gurgles out an almost inaudible bubbling also produces a soothing effect. You begin to live
vicariously through the fish that have no deadlines, appointments or obligations, they simply swim. You almost become hypnotized. It is basically an escape. Also as a soothing element to relax people in stressful environments. Some believe that seeing fish swim about helps us to forget our worries and ease our minds.

Double Waterfall Relaxation (watch in HD)

2009-02-21T09:09:00.001-08:00

Name that Fish Game

2009-02-15T11:12:00.001-08:00

the way to play is simple. When you see a fish you reconize just type in the comments section the time you saw the fish, what area on the video you see it (because there are more then one fish on screen at a time) and the type of fish it is.

Example you see a tuna at 3:10, simply type 3:10 Tuna bottom right of the video.

How many species of fish can you name?

Have fun and tell your friends!

Winter Rapids HD

2009-02-01T14:43:00.001-08:00

must watch in HD

Cold Beach Painting (watch in hd)

2009-01-27T08:45:00.001-08:00

Soulful Sounds of Nature's Harp (HD)

2009-01-20T18:29:00.001-08:00

Savor the gentle sound of a flowing river to create a sense of inner peace. In Relaxing River, weve captured the true sound of a cool, rushing river as it flows over rocks and through the landscape. perfect for adults and children of all ages who want to reduce stress, relax and sleep. This rich sound is also ideal for calming colicky or fussy babies, as well as masking annoying sounds and ease tinnitus and improve concentration.

Rest Your Head

2009-01-17T04:44:00.001-08:00

Go ahead, lay your head down and daze off into the ocean and let your worries wash away.

Tranquil Serenity (watch in hd)

2009-01-11T11:28:00.001-08:00

The absence of mental stress or anxiety A disposition free from stress or emotion A state of peace and quiet

Tranquil Serenity (watch in hd)

2009-01-10T12:39:00.001-08:00

Tranquil Serenity The absence of mental stress or anxiety A disposition free from stress or emotion A state of peace and quiet

HD Winter Stream

2009-01-06T16:51:00.001-08:00

Relax and Block Distractions with White Noise
Anyone who has ever worked in the crowded office probably knows that sometimes it's nearly impossible to get things done because of all the noise. Phone rings, photocopy machine, voices etc. If you frequently find yourself in the same situation then Simple white noise might help. It helps you concentrate by generating a relaxing atmosphere.

Bubbling Icy Brook (relaxation meditation)

2009-01-01T14:36:00.001-08:00

Self hypnosis basically is a method that quiets and relaxes your body. It places you in an altered state, not unlike that of which is achieved in meditation. A vital aspect of this technique is mental imagery which helps you to focus inward.

The imagery may involve the descending a set of stairs or visualizing a quiet spot that like a deserted beach. Some individuals visualize walking barefoot through a forest with soft moss gently caressing their feet, a relaxing brook bubbling in the background and even the smell of the damp earthiness of the forest floor surrounding them.

Self hypnosis is one of the least understood health-related therapies used today. Some experts believe that self hypnosis causes the brain to release natural substances which affect your perception of pain as well as other symptoms of your health problems. Another theory proposes that this method allows you to actually control the reactions of your body through your unconscious mind.

While there are many similarities between hypnosis and self hypnosis, there are some differentiating factors. In self hypnosis you are completely in charge. You choose your own time limits that you stay in your alpha state, you choose what health concerns you emphasize and you choose when you do this. With this freedom, you can adjust your self-hypnosis schedules to fit your lifestyle as well as to discover the most effective time and length of session to be beneficial.

Self hypnosis is also a wonderful tool to treat stress – which in itself is the underlying cause of many chronic health conditions. Not only that, but stress can exasperate any health problem. Even if all self hypnosis does for you is to help you manage the many stressors that are lurking everywhere with today’s busy lifestyle, it’s performed a valuable function.

But self hypnosis can also help you achieve many healthy lifestyle changes in your life as well. You can go into your alpha state to reinforce your desire to follow an exercise program regularly. But it can also be a boost to helping you get rid of unhealthy habits as well. That’s why so many people use hypnosis to lose weight and quit smoking.

Self hypnosis is not a technique that everyone can use easily, though. Some individuals find that as much as they try they can’t overcome their initial prejudices and preconceived ideas about the stereotypical aspects of hypnosis. Others find that they can’t produce that relaxed alpha state required for the hypnotic suggestions to become fully embedded in their subconscious.

It’s true that self hypnosis requires more focus and more practice than some alternative health methods, like exercise. But having said that, self hypnosis may also be a great choice for an individual who cannot fully participate in many exercises.

Mesmerizing Fire Relaxation Meditation HD

2008-12-28T15:35:00.001-08:00

Fire Meditation.
Relax and get comfortable Close your eyes and take three deep breaths. Mental Concentration Technique. The fire element heats, burns, and transforms. It can also be powerfully focused to a pinpoint, like a laser beam. It is this inner fire that once activated can help you make decisions about your life from a place of power, commitment, and completeness. This fire needs to be ignited and focused to strengthen and sharpen us, so we can stand by our choices.

Now bring to mind the last year of your life--the roads you have taken and the roads you have not taken, the paths you have walked on and the paths you have neglected, your comings and goings, relationships, working situations, health, financial situation-all the deep energies that have moved you. Ask yourself, What are the energies that have been calling me this year?

The Fire in the Belly Breathe in deeply and relax completely. Allow your body to be centered and supported by the earth upon which it resides. As you breathe in and breathe out, open yourself to deeply connect your own being with the ever-present abundance of being ness that is everywhere at all times. As you breathe in and breathe out, let go of distractions of the superficial mind.

Winter Waterfall Relaxation Meditation HD

2008-12-26T18:22:00.001-08:00

At the end of a hard day, could you use a little relaxation? If you're the type of person who finds it hard to let go, why not try experiencing the soothing sounds of water? Listening to a waterfall can help you to ease tension and finally relax after a stressful day.

Not only are waterfalls beneficial for relaxation, they can also help to improve your concentration and meditation exercises. Waterfalls are involved in the practice of Feng Shui, as one of the elements of the Chinese art, and allegedly bring an individual's room good luck and easily flowing positive energy.

Snow Covered Bridge (Relaxation Meditation) HD

2008-12-21T13:10:00.001-08:00

Do you need help falling asleep?

White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all of the imaginable tones that a human can hear and combined them together, you would have white noise.

The adjective "white" is used to describe this type of noise because of the way white light works. White light is light that is made up of all of the different colors (frequencies) of light combined together (a prism or a rainbow separates white light back into its component colors). In the same way, white noise is a combination of all of the different frequencies of sound. You can think of white noise as 20,000 tones all playing at the same time.

Winter Relaxation HD

2008-12-20T08:09:00.001-08:00

Grab a cup of coffee, kick back relax and start off your morning with this wet and wild video.

Relaxation Meditation Ocean Waves Crashing on the shoreline

2008-12-15T13:45:00.001-08:00

Relax and meditate while listening to the wave’s crash onto the rocks along Newport Rhode Island’s beautiful shoreline.

Relaxation At the Golden Gate Bridge

2008-12-13T20:12:00.001-08:00

Sit back and relax as you enjoy the sounds of San Francisco Bay with a beautiful view of the Golden Gate Bridge

Sunset Over The Ocean

2008-12-13T19:59:00.001-08:00

RELAXATION MEDITATION

2008-12-13T19:26:00.000-08:00

This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.
Steps of Relaxation Meditation
Sit comfortably with your spine reasonably straight.
Allow your eyes to rest comfortably downward, gazing softly, but not focussed on anything.
Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.
Continue gazing downward... the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.
It's ok to let your attention drift a bit. If your eyes become very heavy, it's ok to let them close. If you notice you've come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.
Benefits of this meditation:
Relaxation & stress reduction
Can be used for an effective 2 minute relax & recharge break
Increased alertness